Chicken Cauliflower Fried Rice Recipe

There is something magical about a dish that brings the family together around the dinner table, and my Chicken Cauliflower Fried Rice is just that dish. This recipe combines the wonderful aroma of stir-fried chicken, the nutty crunch of fresh vegetables, and the light, low-carb cauliflower rice, creating a meal that is both healthy and satisfying. Whether you’re preparing for a quick weeknight dinner or experimenting on a cozy weekend, this dish offers a fantastic balance of flavors and textures, making it a true family favorite.

Recipe Summary:

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Skill Level: Easy

Ingredients:

• 2 tablespoons olive oil
• 1 pound chicken breast, thinly sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup carrots, diced
• 1 cup bell peppers, diced
• 3 cups cauliflower rice
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 large eggs, beaten
• 1/2 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced chicken breast and season with salt and pepper. Cook until golden brown and fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onions and minced garlic until fragrant, about 2-3 minutes.
3. Add the carrots and bell peppers to the skillet. Stir-fry for another 3-4 minutes until they start to soften.
4. Stir in the cauliflower rice, soy sauce, and oyster sauce. Combine well and cook until the cauliflower is tender, about 5 minutes.
5. Push the cauliflower rice mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked through.
6. Return the cooked chicken to the skillet and mix everything together. Add the chopped green onions and stir to combine. Cook for an additional 2 minutes to ensure everything is heated through.
7. Taste and adjust seasoning with salt and pepper as needed. Serve hot and enjoy!

Helpful Tips:

• If you’re short on time, pre-riced cauliflower is available in most grocery stores and can save you a step.
• Add some extra veggies such as peas or broccoli for more color and nutrition.
• For a different protein option, try using shrimp or tofu instead of chicken.

Storage Instructions:

Store any leftover Chicken Cauliflower Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Suggested Pairings:

• Pair with a light miso soup for a complete meal.
• Serve alongside a crisp cucumber salad for a refreshing contrast.
• Enjoy with a cold glass of green tea for a delightful beverage accompaniment.

At Zynahz, we believe in the joy of cooking and the magic it brings to your home. Our Chicken Cauliflower Fried Rice recipe is designed to bring warmth, flavor, and health to your family dinners. We encourage you to try this recipe, share your delicious results with us, and invite your friends and family to experience the joy of cooking with Zynahz. Dive into more recipes, follow us on social media, and sign up for our newsletter for more inspirations. Happy cooking!