Charred Corn and Chickpea Bulgur Bowl Recipe

There’s something extraordinarily delightful about a bowl brimming with vibrant colors and rich flavors. Our Charred Corn and Chickpea Bulgur Bowl Recipe perfectly encapsulates the essence of togetherness, creativity, and seasonal abundance. This is more than just a meal; it’s an experience to share with family and friends, where every bite brings a burst of fresh, charred corn mingled with the nutty texture of bulgur and the creamy satisfaction of chickpeas. Ideal for a sunny afternoon or a laid-back family gathering, this dish is a surefire way to bring joy to your table.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Skill Level: Easy

Ingredients

• 1 cup bulgur wheat
• 1 1/2 cups water or vegetable broth
• 1 cup chickpeas, rinsed and drained
• 1 large ear of corn, husked
• 1 small red onion, finely chopped
• 1 bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Juice of 1 lime

Instructions

1. In a medium saucepan, bring water or vegetable broth to a boil. Add the bulgur, cover, and reduce the heat to low. Cook for 12-15 minutes until tender and water is absorbed. Fluff with a fork and set aside.
2. Preheat a grill pan over medium-high heat. Brush the corn with 1 tablespoon of olive oil. Grill the corn, turning occasionally, until charred on all sides, about 10 minutes. Let it cool slightly before cutting the kernels off the cob.
3. In a large bowl, combine the cooked bulgur, chickpeas, red onion, bell pepper, and chopped cilantro.
4. Add the charred corn kernels to the bowl.
5. In a small bowl, whisk together the remaining olive oil, ground cumin, lime juice, salt, and pepper.
6. Drizzle the dressing over the bulgur mixture and toss to combine.
7. Adjust seasoning with additional salt and pepper if needed.
8. Serve immediately, garnished with extra cilantro if desired.

Helpful Tips

• For ease, use canned or pre-cooked chickpeas.
• Fresh or frozen corn can be used if you prefer to skip grilling.
• A quick broil in the oven can mimic the char effect if a grill is unavailable.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy cold or reheat gently in the microwave.

Pairings

This bowl pairs beautifully with a chilled glass of lemonade or a light iced tea. For a heartier meal, serve alongside a side of grilled vegetables or a fresh salad.

At Zynahz, we believe every meal should bring joy and creativity to your kitchen. We encourage you to give this Charred Corn and Chickpea Bulgur Bowl Recipe a try and savor its unique flavors. Share your creations with us on social media, and don’t forget to explore more delightful recipes on Zynahz. Join our community by signing up for our newsletter to stay inspired and connected.