There’s something truly magical about reimagining classic recipes with a healthy twist, and our Cauliflower ‘Ziti’ Casserole is the perfect example. This dish, filled with the nostalgic flavors of a traditional tomato and cheese bake, swaps out ziti for nutrient-rich cauliflower florets. It’s a comforting meal that brings families together, ideal for gatherings and festive occasions alike. Plus, it’s a great way to sneak in some extra veggies without compromising on taste. Let’s dive into this family-friendly, deliciously creative casserole recipe that will have everyone asking for seconds!
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6
- Skill Level: Easy
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh basil
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Red pepper flakes for a spicy kick
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender yet firm, about 5-7 minutes. Drain any excess water and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the marinara sauce and let it simmer for a few minutes. Season with salt, pepper, and red pepper flakes if using.
- In a large mixing bowl, combine the steamed cauliflower, marinara sauce, half of the mozzarella cheese, and half of the Parmesan cheese. Toss gently to ensure the cauliflower is well coated.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Top with the remaining mozzarella and Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Remove from the oven and let it sit for a few minutes. Garnish with fresh basil before serving.
Helpful Tips
- For a vegan version, use dairy-free cheese alternatives.
- Add cooked ground turkey or beef for an extra protein boost.
- Mix in some spinach or kale for added greens.
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in the oven until warmed through.
Ingredient Substitutions
If you don’t have marinara sauce on hand, you can use any tomato-based pasta sauce. For a different flavor profile, try using a mixture of cheddar and Monterey Jack cheeses instead of mozzarella and Parmesan.
Pairings & Complementary Dishes
Serve this Cauliflower ‘Ziti’ Casserole alongside a crisp Caesar salad and a slice of garlic bread for a complete meal. A glass of lemon-infused water or a light white wine pairs beautifully with the dish.
Thank you for joining me on this culinary adventure! I can’t wait to see your rendition of the Cauliflower ‘Ziti’ Casserole. Share your creations using #ZynahzRecipes or tag Zynahz on Instagram. Don’t forget to leave your feedback on our website at www.zynahz.com. Subscribe to our newsletter for more updates and follow us on social media for daily inspiration!
