Cauliflower Buffalo Wings Recipe

Picture this: An evening wrapped in laughter, the aroma of something delicious wafting from the kitchen, and the excitement of game night in the air. There’s something especially thrilling about gathering loved ones around a table of tasty treats. Today, I’m sharing a Cauliflower Buffalo Wings Recipe that’s not just a hit at any festive setting, but also a wonderful way to sneak in some veggies. These wings are spicy, crispy, and come with a creamy, protein-packed ranch dip. It’s a dish that combines indulgence with wholesome goodness, perfect for those bonding moments. The secret? Roasting the cauliflower to golden perfection. Let’s dive into the magic of this recipe together.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 1 large head of cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 cup water
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3/4 cup hot sauce
• 2 tbsp melted butter
• 1/2 cup Greek yogurt or dairy-free yogurt
• 1/4 cup mayonnaise
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh chives, chopped
• 1 tbsp fresh parsley, chopped
• 3 cloves garlic, minced
• Salt and pepper to taste
• Celery sticks for serving
• Fresh herbs for garnish

Instructions

1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
3. Add the cauliflower florets to the batter, ensuring each piece is well-coated.
4. Arrange the coated cauliflower on the prepared baking sheet in a single layer. Bake in the preheated oven for 20 minutes, flipping halfway through.
5. While the cauliflower is baking, mix the hot sauce and melted butter in a small bowl.
6. After the initial bake, remove the cauliflower from the oven and drizzle with the hot sauce mixture. Toss to coat evenly.
7. Return the cauliflower to the oven for an additional 10 minutes or until crispy and golden brown.
8. For the ranch dip, combine the Greek yogurt (or dairy-free yogurt), mayonnaise, dill, chives, parsley, and minced garlic in a bowl. Stir well and season with salt and pepper to taste.
9. Serve the cauliflower wings with the ranch dip on the side, garnished with celery sticks and fresh herbs.

Helpful Tips:

• For extra crispy wings, broil the cauliflower on high for the last 2 minutes of cooking.
• If you prefer a milder flavor, adjust the amount of hot sauce to your taste.
• To save time, prepare the ranch dip in advance and keep it refrigerated.

Storage Instructions:

Store any leftover cauliflower wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) until warmed through and crispy.

Ingredient Substitutions:

You can substitute the all-purpose flour with a gluten-free flour blend to make this recipe gluten-free. For a dairy-free option, use a plant-based yogurt and butter.

Pairings:

This flavorful plate pairs wonderfully with a cool, refreshing cucumber salad or a side of crispy sweet potato fries. To complete the meal, enjoy it with a glass of iced tea or lemonade.

At Zynahz, we believe in bringing joy and creativity into your kitchen, creating memories with every meal. We hope this Cauliflower Buffalo Wings Recipe brings as much happiness to your family as it does to ours. We’d love to see your creations and hear your experiences, so don’t forget to share your results with us. Share this recipe with friends and family, and let’s build a community of food lovers together. Explore more delectable recipes, follow us on social media, and subscribe to our newsletter for your daily dose of culinary inspiration. Happy cooking!