Berry Keto Parfait Recipe

Is there anything more delightful than a cool, refreshing treat on a warm day? Enter the Berry Keto Parfait—an irresistible combination of creamy yogurt, fresh berries, and a sprinkle of nuts that’s sure to become a family favorite. Perfect for breakfast, a mid-day snack, or even a light dessert, this recipe celebrates the essence of simplicity and natural flavors. It’s also an excellent opportunity to bond with your loved ones as you layer the parfaits together, creating not just a meal, but a memory. With vibrant colors and a balance of sweet and tangy tastes, this easy-to-make keto-friendly parfait is a treat you’ll want to whip up season after season.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 2 cups plain keto-friendly yogurt
• 1 cup fresh strawberries, hulled and sliced
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 1/4 cup chopped walnuts or almonds
• 1 teaspoon vanilla extract (optional)
• 1 tablespoon erythritol or preferred keto sweetener (optional)

Instructions

1. In a medium bowl, mix the yogurt with vanilla extract and sweetener if using. Stir until smooth and creamy.
2. Take four clear glasses or jars and spoon a layer of yogurt into each one.
3. Next, add a layer of sliced strawberries, followed by a layer of yogurt, then blueberries, and more yogurt.
4. Top with a layer of raspberries and a final spoonful of yogurt.
5. Sprinkle the chopped walnuts or almonds on top for a delightful crunch.
6. Serve immediately and enjoy the refreshing flavors!

Helpful Tips

• To make this parfait even more versatile, try incorporating other low-carb fruits like blackberries or kiwi.
• If you’re making these parfaits ahead of time, keep the nuts separate until ready to serve to maintain their crunch.
• For a dairy-free version, opt for coconut yogurt or almond yogurt instead of plain yogurt.

Storage Instructions

Store any leftover parfaits in the refrigerator for up to 2 days. Keep them covered with plastic wrap or a lid to ensure freshness.

Pairings

• Beverages: Enjoy your Berry Keto Parfait with a cup of herbal tea or a freshly brewed coffee for a touch of indulgence.
• Other Dishes: Pair this parfait with a light salad or a simple avocado toast for a well-rounded meal.

Here at Zynahz, we believe that every meal is an opportunity to bring joy, creativity, and togetherness into the kitchen. This Berry Keto Parfait Recipe is a testament to how simple ingredients can create not just a delicious dish but also wonderful family moments. Try this recipe, share your creations with us, and let’s continue to inspire each other! Don’t forget to share this recipe with friends and family, and explore more culinary adventures with us by following Zynahz on social media and signing up for our newsletter.