There’s something magical about the combination of earthy beets and creamy avocados that makes Beet and Avocado Salad an irresistible delight. This vibrant dish is bursting with color, flavor, and nutritional benefits, making it an ideal choice for a cozy fall meal with family. Whether you’re looking to brighten up your dinner table or create a memorable dish for a seasonal gathering, this recipe brings together the best of nature’s bounty in a bowl.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Skill Level: Easy
Ingredients
- 3 medium beets, washed and trimmed
- 2 ripe avocados, peeled, pitted, and sliced
- 1/4 cup sunflower seeds
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for 45 minutes or until tender when pierced with a fork.
- Once the beets are cool enough to handle, peel off the skins and cut them into wedges or bite-sized pieces.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- In a large mixing bowl, combine the roasted beets, avocado slices, and sunflower seeds. Drizzle with the lemony dressing and gently toss to combine.
- Transfer the salad to a serving dish and garnish with fresh herbs, if desired. Serve immediately and enjoy!
Helpful Tips
- For extra flavor, try roasting the beets with a sprig of rosemary or thyme.
- If you’re in a hurry, use pre-cooked beets available at most grocery stores.
- Try adding feta cheese or goat cheese for a creamy twist.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 1-2 days. Note that the avocado may brown slightly but will still be delicious.
Suggested Pairings
This Beet and Avocado Salad pairs wonderfully with a crisp white wine or a light, citrusy sparkling water. Complement your meal with a side of crusty whole-grain bread or a warm, hearty soup for an ultimate fall feast.
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