Banana Nut Protein Bars Recipe

There’s something magical about the combination of bananas and nuts. The sweetness of ripe bananas mingles beautifully with the crunchiness of nuts, creating a flavor that feels both nostalgic and comforting. This Banana Nut Protein Bars Recipe is not just a snack; it’s a delightful treat that offers both health benefits and the joy of a homemade creation. Perfect for a family afternoon snack or a post-workout boost, these bars blend heartiness with a touch of indulgence. Picture a cozy weekend morning, the aroma of these bars baking in your kitchen, promising a deliciously healthy start to your day. Let’s bring a touch of creativity and warmth to your next family bonding experience with this delightful recipe.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 12 bars

Skill Level: Easy

Ingredients

• 3 ripe bananas
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup protein powder (vanilla or unflavored)
• 1/2 cup mixed nuts (walnuts, almonds, pecans), chopped
• 1/4 cup honey
• 1/4 cup peanut butter
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper for easy removal.
2. In a large bowl, mash the bananas until smooth. Add the honey, peanut butter, and vanilla extract, and mix well until thoroughly combined.
3. Fold in the rolled oats, almond flour, protein powder, nuts, cinnamon, and salt. Stir until all ingredients are evenly incorporated.
4. Pour the mixed batter into the prepared baking dish, spreading it out evenly with a spatula.
5. Bake for 25 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
6. Remove from the oven and allow to cool completely in the baking dish before cutting into bars.
7. Once cooled, cut into 12 bars and enjoy!

Helpful Tips

For a bit of variation, try adding some dark chocolate chips or dried cranberries to the mixture. If you prefer a sweeter bar, use more honey or a few tablespoons of maple syrup. These bars can be stored in an airtight container at room temperature for up to a week or frozen for up to three months.

Pairings

These Banana Nut Protein Bars pair perfectly with a refreshing cup of green tea or a glass of cold almond milk. They also make a wonderful companion to a fruit salad or a yogurt parfait for a well-rounded breakfast or snack.

At Zynahz, we believe that joy and creativity belong in every kitchen. We hope this delightful Banana Nut Protein Bars Recipe brings a touch of warmth to your home. We would love to hear about your experiences, so please share your creations with us. And don’t forget to spread the joy—share this recipe with friends and family. Explore more delightful recipes on Zynahz, follow us on social media, and subscribe to our newsletter for the latest updates. Happy cooking!