Baked Sweet Potato with Black Beans Recipe

There is something undeniably comforting about the warm, earthy aroma of baked sweet potatoes wafting through a rustic kitchen. Today, I am thrilled to share a recipe that brings together the delightful sweetness of baked sweet potatoes with the hearty goodness of seasoned black beans and fresh avocado. This Baked Sweet Potato with Black Beans Recipe epitomizes the charm of family gatherings and creative weeknight dinners. It’s a dish that’s not only vibrant and wholesome but also incredibly satisfying, making it a perfect choice for any season. Gather your loved ones, roll up your sleeves, and let’s create a meal full of love, color, and nourishment.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Servings: 4
• Skill Level: Easy

Ingredients

• 4 medium sweet potatoes
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 avocado, diced
• Juice of 1 lime
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro, chopped (optional for garnish)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Wash and scrub the sweet potatoes, then pierce them several times with a fork. Place them on the prepared baking sheet and bake for 45 minutes, or until they are tender when pierced with a knife.
3. While the sweet potatoes are baking, prepare the black bean filling. In a medium skillet, heat the olive oil over medium heat. Add the black beans, corn, ground cumin, smoked paprika, chili powder, salt, and pepper. Stir to combine and cook for about 5-7 minutes until warmed through and fragrant.
4. Once the sweet potatoes are done, let them cool slightly. Cut them in half lengthwise and gently scoop out a small portion of the flesh to create a small well for the filling.
5. Spoon the black bean and corn mixture into the sweet potato halves. Top with diced avocado and a generous squeeze of lime juice.
6. Garnish with fresh cilantro if desired. Serve warm with extra lime wedges on the side.

Helpful Tips

• Make it Vegan: Ensure all your ingredients are vegan-friendly. Substitute olive oil with any preferred oil if needed.
• Add Some Heat: For a spicier kick, add a finely chopped jalapeño or a dash of hot sauce to the black bean mixture.
• Easy Variations: Swap black beans with pinto beans or chickpeas for a different taste and texture.
• Meal Prep: Cook the sweet potatoes and black bean mixture ahead of time to save effort on busy days. Simply reheat and assemble when ready to eat.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or a preheated oven until warmed through.

Pairings

Serve this hearty dish with a fresh green salad and a tangy lime dressing. A glass of chilled lemonade or a refreshing iced tea makes an excellent drink pairing.

Cooking is more than just a necessity—it’s a joyful and creative way to bring families together. At Zynahz, we believe in the magic of shared meals and the love that goes into each dish. I hope this Baked Sweet Potato with Black Beans Recipe inspires you to try something new and share your wonderful creations with us. Don’t forget to spread the love by sharing this recipe with friends and family. Keep exploring more delicious ideas on Zynahz, follow us on social media, and sign up for our newsletter for even more culinary inspiration. Happy cooking!