Baked Falafel with Tahini Sauce Recipe

Imagine a warm Mediterranean breeze wafting through your kitchen as you bring together the fresh, vibrant flavors of this Baked Falafel with Tahini Sauce Recipe. This delightful dish isn’t just a meal; it’s an experience—an invitation to gather your loved ones around a rustic wooden table adorned with colorful textiles, sharing bites of crispy, golden falafel nestled in soft pita bread. Each falafel is lightly spiced, irresistibly crunchy on the outside, and tender on the inside, perfectly complemented by the creamy, nutty tahini sauce. Whether it’s a family lunch, a picnic in the park, or a casual weeknight dinner, this recipe is your gateway to a world of culinary creativity and heartwarming togetherness. Let’s dive into this delectable journey and transform your kitchen into a Mediterranean haven.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4-6 servings
Skill Level: Easy

Ingredients

• 1 1/2 cups dried chickpeas, soaked overnight
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 3 tablespoons all-purpose flour
• Pita bread, for serving
• Fresh vegetables (like tomatoes, cucumbers, and lettuce), for serving

Tahini Sauce

• 1/2 cup tahini
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• 2-3 tablespoons water (to thin the sauce)
• Salt to taste

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until you achieve a coarse paste-like consistency.
3. Transfer the mixture to a bowl and stir in the flour and olive oil until well combined. If the mixture is too crumbly, add a bit more olive oil or a teaspoon of water.
4. Using your hands, form the mixture into small patties or balls (about 2 tablespoons each) and place them on the prepared baking sheet.
5. Bake in the preheated oven for 15 minutes, then flip the falafels over and bake for an additional 15 minutes, or until they are golden brown and crisp on the outside.
6. While the falafels are baking, prepare the tahini sauce. In a bowl, whisk together the tahini, minced garlic, lemon juice, water, and salt until smooth and creamy. Adjust the consistency with more water if necessary.
7. Once the falafels are cooked, serve them warm with pita bread, fresh vegetables, and a drizzle of tahini sauce.

Helpful Tips

• If you’re short on time, you can use canned chickpeas. Just make sure to drain and pat them dry thoroughly.
• Feel free to add a pinch of chili flakes or cayenne pepper for a bit of heat.

Storage Instructions

Store any leftover falafels in an airtight container in the refrigerator for up to 4 days. Reheat them in a 350°F (175°C) oven for 10-12 minutes to restore their crispiness.

Pairings

Complement your baked falafel with a side of tabbouleh salad, and enjoy with a refreshing mint lemonade or a warm cup of mint tea.

At Zynahz, our mission is to bring joy and creativity to your kitchen, turning every meal into a treasured family experience. We encourage you to try this Baked Falafel with Tahini Sauce Recipe and share your results with us. Don’t forget to spread the love by sharing this recipe with your friends and family. Explore more culinary adventures with Zynahz, follow us on social media, and sign up for our newsletter for delightful recipes and tips straight to your inbox.