Baked Cod with Veggies Recipe

Introduction

Gather your family around the table with a dish that’s as colorful as it is delicious. Our Baked Cod with Veggies recipe is a perfect harmony of light, flaky cod prepared with a vibrant medley of roasted vegetables. Imagine the delicate aroma of fresh herbs and zesty lemon wafting through your kitchen, tantalizing your taste buds. This dish is not just a meal; it’s a celebration of wholesome ingredients and creativity, designed to bring people together. Whether you’re a busy college student looking for a nutritious quick fix or a home cook seeking to add a versatile dish to your repertoire, this recipe is just what you need.

Recipe Summary

Ingredients

• 4 cod fillets
• 2 large carrots, sliced
• 1 large broccoli head, cut into florets
• 2 medium potatoes, diced
• 1 lemon, sliced into wedges
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and prepare the vegetables. Place the sliced carrots, broccoli florets, and diced potatoes on a baking sheet. Drizzle with 2 tablespoons of olive oil, and season with salt, pepper, thyme, and oregano. Toss to coat evenly.
3. Roast the vegetables in the preheated oven for 15 minutes or until they begin to soften.
4. Meanwhile, season the cod fillets with salt, pepper, and minced garlic. Drizzle with the remaining tablespoon of olive oil.
5. Remove the baking sheet from the oven, give the vegetables a quick toss, and then place the seasoned cod fillets on top of the vegetables.
6. Return the baking sheet to the oven and bake for an additional 15 minutes, or until the cod is cooked through and flakes easily with a fork.
7. Once cooked, remove from the oven, and squeeze fresh lemon juice over the top. Garnish with chopped fresh parsley and additional lemon wedges.

Helpful Tips

• To save time on busy days, prepare the veggies the night before.
• For an extra flavor kick, marinate the cod in the olive oil, garlic, and herbs for 30 minutes before cooking.
• Substitute cod with haddock or tilapia if preferred.

Storage Instructions

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave for 1-2 minutes.

Pairings

Complement this dish with a light, crisp salad and a glass of sparkling water infused with lemon slices. For dessert, consider serving a bowl of fresh fruit or a light sorbet.

Conclusion

At Zynahz, our mission is to bring joy and creativity into the kitchen. We believe that every meal is an opportunity for family bonding and culinary exploration. We hope this Baked Cod with Veggies recipe brightens your table and inspires you to share your creations with loved ones. Don’t forget to share your results with us and spread the word to friends and family. Explore more of our delightful recipes at Zynahz, follow us on social media, and sign up for our newsletter to stay updated on all our latest culinary adventures!