There’s something incredibly satisfying about starting your day with a delicious and nutritious breakfast. The Avocado Toast with Poached Egg Recipe is not just food; it’s a celebration of simple but decadent flavors. The creamy avocado melds effortlessly with the perfectly poached egg, creating a symphony of textures that is both comforting and energizing. This recipe is perfect for a quick weekday breakfast or a leisurely weekend brunch with the family. Together, we can enjoy the freshness and rich taste, creating happy memories in our warm kitchens. Let’s bring some wholesome joy and creativity to your morning routine!

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Skill Level: Beginner
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 slice of whole grain bread
- 1 teaspoon white vinegar
- Salt and pepper to taste
- Chili flakes (optional)
- Microgreens for garnish (optional)
- Extra virgin olive oil for drizzling (optional)

Instructions
- Begin by toasting the whole grain bread slice to your desired level of crispiness.
- While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until it’s smooth but still slightly chunky. Add a pinch of salt and pepper to taste.
- In a saucepan, bring water to a gentle simmer. Add the white vinegar to help the egg white coagulate quickly.
- Crack the egg into a small bowl, ensuring the yolk remains intact. Carefully slide the egg into the simmering water. Allow it to poach for about 3 minutes, or until the white is set, and the yolk is still runny.
- Spread the mashed avocado generously over the toasted bread.
- Using a slotted spoon, carefully remove the poached egg from the water and let the excess water drain. Place the egg atop the avocado toast.
- Sprinkle a few chili flakes, a pinch of sea salt, and garnish with microgreens. For an extra touch, drizzle a little extra virgin olive oil over the top.
- Serve immediately and enjoy the delightful harmony of flavors and textures.
Helpful Tips
For a perfect poached egg, use fresh eggs as they hold their shape better. If you are new to poaching eggs, you can use a fine-mesh sieve to drain the watery part of the white before slipping it into the simmering water. To add more flavors, you could mix in a bit of lemon juice or herbs into the avocado mash. Feel free to use gluten-free bread if you have dietary restrictions.
Storage and Substitutions
This dish is best enjoyed fresh. However, the mashed avocado can be stored in an airtight container with a squeeze of lemon juice to prevent browning, and can be refrigerated for up to a day. Instead of a poached egg, you can also try a sunny-side-up egg or a soft-boiled egg as a substitute.

Suggested Pairings
This Avocado Toast with Poached Egg pairs beautifully with a cup of freshly brewed coffee or a refreshing glass of freshly squeezed orange juice. For an added touch, serve it with a side of mixed berries for a complete, well-rounded breakfast or brunch.
At Zynahz, our mission is to bring joy and creativity into your kitchen one delicious recipe at a time. We encourage you to try this delightful Avocado Toast with Poached Egg Recipe and share your culinary creations with us. Don’t keep the joy to yourself—share this recipe with friends and family, and let them join in the fun. Explore more scrumptious recipes on Zynahz, follow us on social media, and sign up for our newsletter to stay inspired and connected!