As the autumn leaves begin to fall and the air gets a bit crisper, there’s no better way to start the day than with a nourishing and cozy Apple Cinnamon Protein Smoothie. This recipe is perfect for those mornings when you want something quick yet comforting, packed with wholesome ingredients that give you the energy to face the day. Imagine a blend of sweet, crisp apples with the warming notes of cinnamon, whizzed into a creamy, delightful beverage. It’s not just a smoothie; it’s a hug in a glass, perfect for family gatherings or a peaceful moment alone. This recipe, crafted with love and creativity, is sure to brighten your mornings.
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Servings: 2
Skill Level: Easy
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 apple, cored and chopped
- 1 banana (preferably frozen)
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
- Thin apple slices and a cinnamon stick, for garnish
Instructions
- In a blender, combine the almond milk, chopped apple, banana, Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste and add honey or maple syrup if you desire additional sweetness.
- Pour the smoothie into glasses and garnish with thin apple slices and a cinnamon stick. Dust with a bit of additional cinnamon powder for that cozy autumn feel.
Helpful Tips
- For a vegan option, use a plant-based yogurt and protein powder.
- If you prefer a less sweet smoothie, skip the honey or maple syrup.
- Feel free to experiment with different types of apples; Honeycrisp or Gala work wonderfully for this recipe.
Storage Instructions
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake before drinking, as it may separate.
Pairings
This Apple Cinnamon Protein Smoothie pairs beautifully with a warm slice of whole grain toast topped with almond butter or a small bowl of granola and fresh fruit. For a special treat, enjoy it alongside a homemade apple muffin. To keep the autumn theme going, sip your smoothie with a cup of hot herbal tea, such as chamomile or spiced chai.
At Zynahz, we believe that enjoying time in the kitchen fosters family bonding and sparks creativity. This Apple Cinnamon Protein Smoothie is not only delicious but also a delightful way to embrace the flavors of the season. We encourage you to try this recipe and share your results with us. Spread the love by sharing this recipe with your friends and family.
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