There’s something utterly magical about a hearty bowl of Butternut Squash and Quinoa Stew. This recipe brings warmth and comfort, making it perfect for family gatherings or a cozy autumn night at home. The vibrant orange chunks of butternut squash combined with the nutty texture of quinoa create a delightful dish that’s both nutritious and delicious. This stew not only satisfies the palate but also connects us to the essence of home cooking and shared moments around the table.
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 6
- Skill Level: Easy
Ingredients
- 1 medium butternut squash, peeled, seeded, and cut into cubes
- 1 cup quinoa, rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Stir and cook for another minute until fragrant.
- Add the diced butternut squash and stir to coat with the spices and onion mixture.
- Pour in the vegetable broth and canned tomatoes. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
- Add the rinsed quinoa to the pot, stir well, and continue to simmer for another 15 minutes until the butternut squash is tender and the quinoa is cooked through.
- Season with salt and pepper to taste. If the stew is too thick, add a bit more vegetable broth to reach desired consistency.
- Serve hot, garnished with freshly chopped parsley or cilantro.
Helpful Tips
- Variation: Add a can of chickpeas for extra protein and texture.
- Beginner Tip: Pre-cut butternut squash from the grocery store can save prep time.
- Storage: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
- Substitution: Substitute the butternut squash with sweet potatoes or acorn squash if preferred.
Pairings
This Butternut Squash and Quinoa Stew pairs beautifully with a crusty loaf of bread, perfect for dipping and soaking up the rich flavors. A simple green salad on the side and a glass of white wine, such as a chilled Sauvignon Blanc, would complete the meal. For a non-alcoholic option, a warm cup of apple cider enhances the autumnal feel.
We hope that this Butternut Squash and Quinoa Stew recipe inspires you to gather your loved ones and enjoy a cozy meal together. Don’t forget to share your delicious creations with us by using #ZynahzRecipes or tagging Zynahz on Instagram. Your feedback is precious to us, so please leave a comment on our website at https://www.zynahz.com/. For more delightful recipes and updates, subscribe to our newsletter and follow Zynahz on social media. Happy cooking!
