Veggie-Packed Pasta Salad Recipe

Ingredients

• 12 oz pasta spirals (fusilli or rotini)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell pepper (any color), chopped
• 1/2 cup red onion, thinly sliced
• 1/2 cup black olives, sliced
• 1/4 cup fresh parsley, chopped
• 1/3 cup feta cheese, crumbled (optional)
• 1/3 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Cook pasta according to package instructions until al dente. Drain and rinse under cold water. Transfer to a large serving bowl.
2. While the pasta is cooking, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber, chop the bell peppers, and slice the red onion.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
4. In the large serving bowl with the pasta, add the cherry tomatoes, cucumber, bell peppers, red onion, black olives, and parsley. Add the feta cheese if using.
5. Pour the dressing over the salad ingredients and gently toss to combine, ensuring the pasta and vegetables are evenly coated.
6. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld. Enjoy!

Helpful Tips

• Make Ahead: This pasta salad can be made a day ahead and stored in the refrigerator. Just let it reach room temperature before serving.
• Variations: Feel free to add more of your favorite veggies like spinach, artichoke hearts, or even grilled corn.
• Protein Boost: Add grilled chicken, shrimp, or chickpeas for a complete meal.
• Substitutions: Use apple cider vinegar or lemon juice if red wine vinegar is not available. A vegan feta alternative can replace traditional feta for a plant-based option.
• Storage: Store leftover salad in an airtight container in the refrigerator for up to 3 days.

Pairings

This Veggie-Packed Pasta Salad pairs beautifully with grilled dishes such as chicken kebabs, salmon fillets, or a simple veggie burger. For drinks, a chilled glass of lemonade or a light, crisp white wine complements the vibrant flavors perfectly.