Vegan Sausage Patties Recipe

Ingredients

• 1 cup cooked lentils
• 1 cup rolled oats
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. In a large bowl, mash the cooked lentils with a fork or potato masher until smooth.
2. Add the rolled oats, chopped onion, minced garlic, soy sauce, olive oil, smoked paprika, dried thyme, ground cumin, salt, and pepper.
3. Mix all the ingredients together until well combined. If the mixture is too wet, add more oats; if it is too dry, add a bit of water.
4. Form the mixture into small patties, about the size of your palm.
5. Heat a non-stick skillet over medium heat and add a small amount of olive oil.
6. Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
7. Serve the vegan sausage patties hot, garnished with fresh herbs if desired.

Helpful Tips

• Customize It: Feel free to adjust the spices according to your taste. Adding a bit of chili powder can give them a nice kick!
• Easy Preparation: If you’re short on time, use a food processor to quickly blend the lentils and oats.

Storage Instructions

These patties can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Reheat in a skillet or microwave before serving.

Ingredient Substitutions

Can’t find lentils? Cooked chickpeas work wonderfully too. Replace soy sauce with tamari or coconut aminos for a gluten-free option.

Pairings

These vegan sausage patties pair perfectly with a fresh green salad, roasted vegetables, or inside a sandwich with your favorite condiments. For a hearty breakfast, serve them with scrambled tofu and avocado toast.