Turmeric Golden Milk Smoothie Recipe

Ingredients

• 1 cup coconut milk
• 1 banana, frozen
• 1 teaspoon ground turmeric
• 1 teaspoon fresh ginger, grated
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon black pepper
• 1 tablespoon coconut flakes (optional, for garnish)
• 1 small cinnamon stick (optional, for garnish)
• Ice cubes, as needed

Instructions

1. In a high-speed blender, combine the coconut milk, frozen banana, ground turmeric, grated ginger, honey or maple syrup, ground cinnamon, and black pepper.
2. Blend until smooth, ensuring the ingredients are well incorporated. If you prefer a colder smoothie, add a few ice cubes and blend again until frothy.
3. Pour the smoothie into tall glasses.
4. Garnish with a sprinkle of turmeric powder, a cinnamon stick, and coconut flakes if using.
5. Serve immediately, and enjoy the burst of flavors that dance together in every sip.

Helpful Tips

• If fresh ginger isn’t available, you can substitute with 1/2 teaspoon of ground ginger.
• Add a handful of spinach for an extra nutrient boost without altering the taste significantly.
• For a thicker consistency, add more frozen banana or a handful of ice cubes.

Storage Instructions

While this smoothie is best enjoyed fresh, you can store any leftovers in a covered jar or bottle in the refrigerator for up to 24 hours. Shake well before drinking.

Ingredient Substitutions

• If you’re avoiding coconut milk, almond milk or cashew milk are excellent alternatives.
• Maple syrup can be replaced with agave syrup or your favorite natural sweetener.

Pairings

Enjoy this Turmeric Golden Milk Smoothie with a side of whole grain toast topped with avocado and a sprinkle of sea salt. For a beverage pairing, it pairs delightfully with a cup of herbal tea or a fresh fruit salad to complete your wholesome breakfast.