Tofu Scramble with Veggies Recipe

There’s something magical about coming together in the kitchen, preparing a meal that everyone will love. Our Tofu Scramble with Veggies recipe is not just a meal; it’s a celebration of creativity and family bonding. Bursting with vibrant colors and rich flavors, this dish is perfect for a hearty breakfast or a light lunch. It’s a delightful way to introduce more plant-based goodness into your diet, making it a recipe worth trying. Gather your loved ones, and let’s cook up some joy!

Ingredients

• 1 block firm tofu, drained and crumbled
• 1 tbsp olive oil
• 1 small onion, finely diced
• 1 red bell pepper, chopped
• 1 cup spinach, chopped
• 2 cloves garlic, minced
• 1 tsp turmeric powder
• 1/4 cup nutritional yeast
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Stir in the red bell pepper and cook for another 2-3 minutes until softened.
4. Add the garlic and cook for 1 minute, until fragrant.
5. Crumbled tofu into the skillet, breaking it down into small pieces with a spatula.
6. Sprinkle in the turmeric powder, nutritional yeast, salt, and pepper. Mix well to combine all the ingredients.
7. Cook the tofu mixture for about 5-7 minutes, stirring occasionally, until heated through and slightly golden.
8. Add the chopped spinach and cook until wilted, about 2 more minutes.
9. Remove from heat and garnish with fresh parsley.
10. Serve warm with your choice of toast or a side salad.

Helpful Tips

If you’re new to tofu, always make sure to press out the excess water to achieve the best texture. Feel free to customize this scramble by adding your favorite veggies, such as tomatoes or mushrooms. For an added kick, sprinkle some red pepper flakes!

Leftovers? Store your tofu scramble in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet before serving.

No nutritional yeast on hand? Swap it out with a bit of shredded vegan cheese for a similar cheesy flavor. You can also use kale instead of spinach for a different leafy green option.

This Tofu Scramble with Veggies pairs beautifully with whole grain toast, avocado slices, or a fresh fruit salad. For drinks, a freshly brewed cup of coffee or a refreshing smoothie complements the flavors perfectly!

At Zynahz, we believe that the kitchen is the heart of every home, where creativity and joy come alive. Dive into this delicious Tofu Scramble with Veggies and share your culinary adventures with us. Don’t forget to share this recipe with friends and family, spreading the love of good food. Explore more delightful recipes on Zynahz, follow us on social media, and subscribe to our newsletter for more inspiration. Happy cooking!