Tofu Scramble Bowl Recipe

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 1 block (14 oz) firm tofu, drained and crumbled
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 cups fresh spinach, roughly chopped
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped (for garnish)
• 1 avocado, sliced (optional, for serving)
• Your favorite hot sauce (optional, for serving)

Instructions

1. Begin by heating the olive oil in a large skillet over medium heat.
2. Add the chopped onions and diced bell pepper to the pan. Sauté for about 5 minutes, or until the vegetables are soft and the onion is translucent.
3. Add the crumbled tofu to the skillet, stirring to combine with the veggies.
4. Sprinkle in the ground turmeric, garlic powder, cumin powder, salt, and pepper. Stir well, ensuring the tofu gets a lovely yellow color from the turmeric.
5. Cook the tofu mixture for about 5 more minutes, stirring occasionally. This allows the flavors to meld together beautifully.
6. Toss in the chopped spinach and cook for an additional 2 minutes or until the spinach has wilted.
7. Once everything is well combined and heated through, remove the skillet from the heat.
8. Divide the tofu scramble into bowls. Garnish with chopped fresh parsley or cilantro.
9. For an extra touch, add sliced avocado and a drizzle of your favorite hot sauce.

Helpful Tips

• Make it your own: Feel free to add other vegetables like mushrooms, zucchini, or cherry tomatoes.
• Boost the flavor: A dash of nutritional yeast can add a cheesy flavor to the scramble.
• Quick press: If you’re pressed for time, you can skip pressing the tofu. The scramble will have a softer texture.
• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat.
• Substitutions: Swap olive oil with any vegetable oil of your choice. You can also replace spinach with kale or chard.

Pairings

This Tofu Scramble Bowl pairs wonderfully with a slice of fresh, crusty bread or whole-grain toast. For a delightful brunch, serve it with a side of roasted potatoes or a fruit salad. A refreshing glass of orange juice or a hot cup of herbal tea makes the perfect drink accompaniment.