Imagine gathering around the kitchen on a brisk weekend morning, the aroma of sizzling veggies and warm spices filling the air. Our Tofu Scramble and Veggie Medley Recipe is a delightful dish that brings together fresh ingredients in a medley of colors and flavors. This recipe is perfect for a hearty breakfast or a quick lunch, packed with protein and vibrant vegetables. It’s not only nutritious but also a fantastic opportunity for family bonding and creativity. There’s something magical about transforming simple ingredients into a feast that delights both the eyes and the palate.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Skill Level: Easy
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup spinach leaves, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- Salt and pepper to taste
- 1 tablespoon nutritional yeast (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, sauté until fragrant and translucent.
- Stir in the red and yellow bell peppers, cooking until they begin to soften, about 5 minutes.
- Gently fold in the crumbled tofu, ensuring it is evenly distributed with the vegetables.
- Sprinkle the turmeric powder over the mix and stir well to coat the tofu, giving it a beautiful golden hue.
- Season with salt, pepper, and nutritional yeast, if using.
- Add the chopped spinach leaves, stirring until they wilt and blend seamlessly with the scramble.
- Cook for an additional 2-3 minutes, ensuring all ingredients are well-combined and heated through.
- Remove from heat and garnish with fresh parsley. Serve hot.
Helpful Tips
For a quicker prep, use pre-chopped veggies available at most supermarkets. Add your favorite veggies like tomatoes or zucchini to customize this dish further. If you’re new to using tofu, ensure it’s properly drained to achieve that desired crumbly texture.
Storage Instructions
Store any leftover scramble in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave before serving.
Pairings
Pair this tofu scramble with freshly baked bread, a side of avocado slices, or a vibrant fruit salad. A cup of freshly brewed coffee or a glass of orange juice complements the flavors beautifully.
At Zynahz, we believe in bringing joy and creativity into every meal. This Tofu Scramble and Veggie Medley Recipe is a testament to how simple ingredients can create memorable moments with loved ones. We encourage you to try this recipe and share your delightful results with us. Spread the love by sharing this recipe with friends and family, and don’t forget to explore more delicious recipes on Zynahz. Follow us on social media and sign up for our newsletter to stay inspired in the kitchen!
