The Tofu and Veggie Stir-Fry Recipe is more than just a fast and delicious meal; it’s a celebration of color, texture, and family togetherness. Imagine the whole family gathered around the kitchen, each member contributing to the creation of this vibrant dish. The array of fresh, crisp vegetables and golden-brown tofu all come together harmoniously in a beautiful dance of flavors and nutrition that everyone will enjoy. It’s perfect for a quick weeknight dinner, or a creative cooking session with loved ones. Let’s make meal prep fun and build cherished memories with this delightful recipe.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 2 teaspoons sesame oil
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch (optional, for crispier tofu)
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Press the tofu to remove excess moisture, then cut it into 1-inch cubes. If you prefer extra crispy tofu, toss the cubes in cornstarch until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until all sides are golden brown and crisp, about 5-7 minutes. Remove from the pan and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, sauté until fragrant, about 1 minute.
- Add the sliced bell peppers, broccoli, and snow peas to the skillet. Stir-fry the vegetables until they are crisp-tender, about 5 minutes.
- In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil. Pour this mixture over the vegetables, stirring to coat evenly.
- Add the crispy tofu back into the skillet, gently folding it into the vegetable mixture. Cook for another 2-3 minutes until everything is heated through.
- Transfer the stir-fry to a serving dish, garnish with sesame seeds and chopped green onions. Serve immediately, preferably with steamed rice or noodles.
Helpful Tips
For a protein boost, you can substitute tofu with tempeh or add a spoonful of peanut butter to the sauce for a creamier texture. If you prefer spicier dishes, consider adding a bit of chili paste or red pepper flakes to your stir-fry.
This stir-fry is also perfect for using up any leftover vegetables you have in the fridge, making it a great way to reduce food waste.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry again in a skillet or microwave until heated through.
Suggested Pairings
This Tofu and Veggie Stir-Fry is wonderful alongside steamed jasmine rice or your favorite type of noodles. A light, crisp side salad with an Asian-inspired dressing would complement the meal beautifully, and a refreshing drink such as iced green tea makes for a perfect pairing.
At Zynahz, we’re dedicated to bringing joy and creativity into your kitchen. We hope this Tofu and Veggie Stir-Fry recipe inspires you to enjoy cooking and share it with those you love. Try this recipe, and don’t forget to share your delightful creations with us. Spread the love of cooking by sharing this recipe with your friends and family. Visit Zynahz for more delicious recipes, follow us on social media, and sign up for our newsletter to stay updated with the latest culinary inspirations.
