Tabouleh Recipe

Tabouleh, the star of Mediterranean cuisine, is not just a salad; it’s an experience that brings family and friends together. With each bite, you taste the freshness of the garden and the warmth of home. This Tabouleh recipe, with its vibrant mix of finely chopped parsley, juicy tomatoes, and nutty bulgur, epitomizes the essence of wholesome, seasonal cooking. Perfect for a sunny brunch or a light dinner, this dish is worth trying for its simplicity and the creative flexibility it offers. Imagine preparing it with loved ones, chopping vegetables, and sharing stories by the kitchen counter. Let’s dive into this delightful culinary journey together!

Ingredients

• 1/2 cup fine bulgur wheat
• 1 cup boiling water
• 2 bunches of fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 3 large tomatoes, diced
• 1 small cucumber, diced (optional)
• 1/2 red onion, finely chopped
• 1/3 cup extra-virgin olive oil
• 1/3 cup freshly squeezed lemon juice
• Salt, to taste
• Freshly ground black pepper, to taste
• Lemon wedges and extra mint leaves for garnish

Instructions

1. In a small bowl, combine the bulgur wheat and boiling water. Cover and let it soak for about 10 minutes until the bulgur is tender. Drain any excess water.
2. In a large ceramic bowl, combine the finely chopped parsley, mint leaves, tomatoes, cucumber, and red onion.
3. Fluff the soaked bulgur with a fork and add it to the bowl of vegetables.
4. Drizzle the extra-virgin olive oil and freshly squeezed lemon juice over the mixture.
5. Season generously with salt and freshly ground black pepper, then toss everything together until well combined.
6. Garnish with lemon wedges and fresh mint leaves. Serve immediately or refrigerate for an hour to let the flavors meld.

Helpful Tips

• If you prefer more crunch, add diced bell peppers or radishes to the mix.
• For those new to chopping fresh herbs, use a sharp knife and take your time for even, fine cuts.

Storage Instructions

Store any leftover Tabouleh in an airtight container in the refrigerator for up to 2 days. Note that it may release extra liquid, so you might want to drain it slightly before serving again.

Ingredient Substitutions

• If you can’t find fine bulgur, couscous or quinoa makes for a great substitute.
• No red onion? Try using green onions or shallots for a milder flavor.

Pairings

Pair this vibrant Tabouleh with grilled chicken, falafel, or stuffed grape leaves. For a refreshing drink, a glass of chilled lemonade or mint tea beautifully complements the fresh flavors of this salad.

At Zynahz, we believe that every family meal is an opportunity to bond, create, and share happiness. Try this Tabouleh recipe and let us know how it brightened your table. Share your creations using #ZynahzEats, and don’t forget to spread the love by sharing the recipe with friends and family. Join us in this culinary journey by exploring more recipes on Zynahz, following us on social media, and signing up for our newsletter for the latest kitchen inspirations.