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There’s something profoundly comforting in the simple, yet vibrant bowl of a Spicy Chickpea and Quinoa Buddha Bowl. This delightful dish brings together the warmth of family gatherings and the joy of creative cooking, making it perfect for any occasion. The combination of spicy chickpeas, nutty quinoa, and fresh, colorful vegetables is not only a treat for the eyes but a burst of flavors that will make your taste buds dance. Drizzled with a zesty tahini dressing, this dish is a celebration of health, flavor, and convenience. Ideal for busy weeknights or a relaxed weekend, this recipe encourages you to bond over the creation of delicious, wholesome meals.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 4
Skill Level: Easy
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 avocado, sliced
- 1 cup shredded red cabbage
- 2 medium carrots, julienned
- 2 cups spinach leaves
- 2 tbsp sesame seeds
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 2-3 tbsp water (to thin the dressing)
Instructions
- In a medium pot, bring quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until water is absorbed and quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add chickpeas, cumin, smoked paprika, chili powder, salt, and pepper. Cook, stirring occasionally, until chickpeas are crispy and golden, about 8-10 minutes.
- In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to achieve your desired consistency. Set aside.
- Assemble the Buddha bowls by dividing quinoa among four bowls. Top each with chickpeas, bell pepper, avocado, red cabbage, carrots, and spinach leaves.
- Drizzle the tahini dressing over the bowls and sprinkle with sesame seeds.
- Serve immediately and enjoy!
Helpful Tips
For a quicker preparation, you can use pre-cooked quinoa available in stores. Feel free to get creative with the vegetables, adding or substituting your favorites such as cucumber, radishes, or tomatoes.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate and add just before serving to maintain the freshness of the ingredients.
Ingredient Substitutions
If tahini is not available, you can substitute it with almond or cashew butter. If you prefer a milder flavor, reduce the amount of chili powder.
Pairings
This delightful Buddha bowl pairs wonderfully with a refreshing mint lemonade or a warm cup of green tea. For a heartier meal, serve alongside a bowl of lentil soup or a side of pita bread and hummus.
Creating joyful and memorable meals is at the heart of what we do here at Zynahz. Our mission is to transform your kitchen into a space of happiness and creativity. We encourage you to try this Spicy Chickpea and Quinoa Buddha Bowl Recipe and share your delightful creations with us. Don’t forget to spread the love by sharing this recipe with your friends and family. Dive into more inspiring recipes on Zynahz, follow our adventures on social media, and sign up for our newsletter for the latest culinary inspirations. Let’s make every meal a celebration!
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