Spicy Black Bean Wrap Recipe

There’s something truly special about the perfect wrap—it’s easy to make, packed with flavor, and ideal for any occasion. This Spicy Black Bean Wrap Recipe is a delightful fusion of vibrant ingredients that not only tantalize your taste buds but also bring families and friends together. With a medley of black beans, sweet corn, and jalapeños, topped with a refreshing hint of lime, this wrap is destined to become a favorite for quick lunches, picnics, or casual dinners. The lively fiesta-themed setup with colorful decorations calls for a fun and festive meal. Let’s dive into this delicious creation that’s both wholesome and gluten-free, making it a hit for everyone around the table.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 4 wraps
• Skill Level: Easy

• 1 cup black beans, drained and rinsed
• 1/2 cup corn kernels, fresh or canned
• 1 jalapeño, finely chopped (seeds removed for less heat)
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• 4 gluten-free tortillas
• 1/2 cup shredded cheese (optional)
• 1 avocado, sliced
• Sour cream or Greek yogurt, for serving (optional)

1. In a large bowl, combine the black beans, corn kernels, jalapeño, red bell pepper, red onion, and fresh cilantro. Mix well to distribute the ingredients evenly.
2. Add the lime juice, ground cumin, chili powder, salt, and pepper to the bowl. Stir until the mixture is well-coated with the spices.
3. Heat a non-stick skillet over medium heat. Place one tortilla on the skillet and warm it for about 1 minute on each side until soft and pliable.
4. Remove the tortilla from the skillet and spoon a generous portion of the black bean mixture down the center. If using, sprinkle with shredded cheese.
5. Add a few slices of avocado on top of the filling, then wrap the tortilla tightly to enclose the filling. Repeat with the remaining tortillas and filling.
6. Slice the wraps in half to show the vibrant fillings. Serve immediately with a side of sour cream or Greek yogurt if desired.

• For added flavor, lightly toast the tortillas before wrapping them.
• If you prefer more heat, leave the jalapeño seeds in the mixture.
• For a creamier filling, mash half of the black beans before mixing with other ingredients.

• Wraps can be stored in an airtight container in the refrigerator for up to 2 days.
• For best results, store the filling and tortillas separately and assemble before serving.

• Substitute black beans with pinto or kidney beans for a different flavor profile.
• Use green bell pepper instead of red for a milder flavor.

• Serve with a fresh side salad and a tangy vinaigrette.
• Pair with a refreshing lime agua fresca or a cold iced tea.

At Zynahz, we believe that every meal should bring joy and creativity into your kitchen. Our Spicy Black Bean Wrap Recipe is the perfect way to infuse fun and flavor into your dining experiences. We encourage you to try this recipe, share your delectable results with us, and spread the love by sharing it with friends and family. Explore more exciting recipes on Zynahz, follow us on social media, and don’t forget to sign up for our newsletter for the latest culinary inspirations. Here’s to many more delightful meals together!