Pumpkin Spice Energy Bites Recipe

There’s something magical about the aroma of pumpkin spice wafting through the kitchen. It signals the cozy arrival of fall, a season of family gatherings and culinary creativity. Our Pumpkin Spice Energy Bites are perfect for busy mornings, delightful afternoon snacks, or a quick energy boost before an autumn hike. They’re simple to make, fun to get the kids involved in, and a fantastic way to enjoy the flavors of fall in a healthy, bite-sized treat. So, gather your little helpers, and let’s create some delicious memories together!

Recipe Summary

• Prep Time: 10 minutes
• Cook Time: N/A
• Total Time: 10 minutes
• Servings: 20 bites
• Skill Level: Easy

Ingredients

• 1 cup old-fashioned oats
• 1/2 cup pumpkin puree
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/4 cup mini chocolate chips (optional)
• Pinch of salt

Instructions

1. In a large mixing bowl, combine the oats, ground flaxseed, pumpkin pie spice, cinnamon, and a pinch of salt. Stir until well combined.
2. Add the pumpkin puree, almond butter, honey or maple syrup, and vanilla extract. Mix everything together until you have a sticky dough.
3. If using, fold in the mini chocolate chips to add a touch of sweetness and crunch.
4. Using your hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter. Place the energy bites on a parchment-lined baking sheet or plate.
5. Refrigerate the bites for at least 30 minutes to set. Store them in an airtight container in the fridge for up to a week, or freeze for up to 3 months.

Helpful Tips

• For easier handling, wet your hands slightly before rolling the bites. This prevents the dough from sticking to your skin.
• Feel free to customize this recipe by adding your favorite mix-ins such as dried cranberries, chopped nuts, or seeds.

Storage Instructions and Substitutions

• Store the Pumpkin Spice Energy Bites in an airtight container in the fridge for up to a week.
• For a vegan option, use maple syrup instead of honey.
• If you have nut allergies, you can substitute sunflower seed butter for almond butter.

Pairings

These energy bites pair beautifully with a hot mug of chai or your morning coffee. They also make a great addition to a fall-themed brunch or a healthy snack option on a charcuterie board loaded with nuts, cheeses, and fresh autumn fruits like apples and pears.

At Zynahz, our mission is to bring joy and creativity into every kitchen. We hope these Pumpkin Spice Energy Bites inspire you to try new recipes, experiment with flavors, and make lasting memories with your loved ones. Share your culinary triumphs with us on social media using #ZynahzRecipes. Spread the love by sharing this recipe with friends and family, and don’t forget to explore more delightful recipes on Zynahz. Stay connected for more delicious adventures by signing up for our newsletter. Happy cooking!