There is something magical about autumn – the crisp air, the vibrant colors, and the cozy days that invite us to slow down and savor life’s simple pleasures. This Pumpkin Spice Energy Balls recipe embodies all that and more. With a blend of warm spices and wholesome ingredients, these delightful treats offer a burst of energy perfect for family gatherings, school snacks, or a quick pick-me-up during your busy day. The best part? They bring the family together in the kitchen, filling your home with the comforting aromas of fall and creating cherished memories. Let’s dive into this easy-to-make, no-bake recipe that promises to be a family favorite!
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 24 balls
- Skill Level: Easy
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- Pinch of salt
- 1/2 cup chocolate chips or chopped nuts (optional)
Instructions:
- In a large mixing bowl, combine the rolled oats, almond butter, pumpkin puree, honey or maple syrup, and vanilla extract until well mixed.
- Add in the chia seeds, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and a pinch of salt. Mix until evenly distributed.
- If using, fold in the chocolate chips or chopped nuts.
- Cover the mixture and refrigerate for about 20 minutes. This helps the mixture firm up and makes it easier to roll.
- Once chilled, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
- Store the energy balls in an airtight container in the refrigerator for up to 1 week.
Helpful Tips:
- For an extra burst of flavor, consider adding 1/4 cup of dried cranberries or raisins.
- If the mixture is too sticky, add a little more oats, 1 tablespoon at a time, until you reach the desired consistency.
- For a nut-free version, substitute sunflower seed butter for the almond butter.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze the energy balls for up to 3 months. Simply thaw in the refrigerator before enjoying.
Pairings:
- Pair these Pumpkin Spice Energy Balls with a cup of hot apple cider or a pumpkin spice latte for the ultimate fall treat.
- Serve alongside a refreshing fruit salad or a bowl of yogurt for a wholesome snack.
At Zynahz, we believe in bringing joy and creativity into every kitchen. These Pumpkin Spice Energy Balls are just one of the many ways to celebrate the season and create delightful, healthy treats with your loved ones. We encourage you to try these recipes, share your delicious results with us, and spread the love to family and friends. Don’t forget to explore more recipes on Zynahz, follow us on social media, and sign up for our newsletter to stay inspired in the kitchen. Happy cooking!
