Protein Smoothie Recipe

Ingredients

• 1 ripe banana
• 1 cup fresh spinach leaves, washed
• 1/2 cup Greek yogurt
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 scoop vanilla protein powder
• 1 teaspoon honey (optional, for added sweetness)
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Peel and slice the banana. Add it to your blender.
2. Next, add the fresh spinach leaves, ensuring they are thoroughly washed.
3. Spoon in the Greek yogurt, which adds creaminess and a dose of probiotics.
4. Pour in the almond milk for a smooth blend. You can substitute with any milk of your choice, like oat or soy milk.
5. Add the chia seeds for an extra boost of fiber and omega-3 fatty acids.
6. Scoop in the vanilla protein powder, which brings the protein punch to this smoothie.
7. Sweeten with honey if desired, and add ice cubes if you prefer a frostier drink.
8. Blend on high until the mixture is completely smooth, with no visible chunks.
9. Pour the smoothie into tall glasses, garnishing with a slice of banana on the rim. Insert a straw and serve immediately.

Helpful Tips

• For a dairy-free option, use plant-based yogurt.
• You can prepare smoothie packs in advance by combining all the ingredients (except liquid) in a freezer bag. Just blend with your choice of liquid when ready to enjoy.
• Add a handful of frozen berries for a different flavor profile and a vibrant color twist.

Storage Instructions

If you have any leftovers, store the smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.

Ingredient Substitutions

If you don’t have chia seeds, you can use flax seeds or omit them entirely. Honey can be replaced with agave syrup or maple syrup for a vegan option.

Pairings

This Protein Smoothie pairs wonderfully with a side of whole grain toast topped with avocado slices and a sprinkle of salt. For a more hearty breakfast, enjoy it alongside a bowl of overnight oats.