Moroccan Lentil and Chickpea Soup Recipe

Imagine gathering around the dinner table with your loved ones, the aroma of exotic spices filling the air, and a steaming bowl of hearty, flavor-packed goodness set before you. Our Moroccan Lentil and Chickpea Soup is more than just a meal; it’s an experience that brings family and friends together. The unique blend of aromatic spices, nutritious lentils, and protein-rich chickpeas creates a soul-warming dish that’s perfect for any season, especially the cozy evening gatherings. This recipe is not just about cooking; it’s about crafting memories and sharing joy, reflecting the essence of what Zynahz stands for – creativity, connection, and a passion for food. Let’s dive into this culinary adventure!

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Skill Level: Easy

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cayenne
• 1 large carrot, diced
• 1 red bell pepper, diced
• 1 cup dried lentils, rinsed
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 6 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lemon wedges, for serving

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute, until fragrant.
2. Stir in the cumin, coriander, paprika, cinnamon, turmeric, and cayenne, cooking for another 2 minutes to toast the spices.
3. Add the diced carrot and red bell pepper, continuing to cook for 5 minutes, allowing the vegetables to slightly soften.
4. Add the lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Stir to combine.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 30 to 35 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste.
7. Ladle the soup into bowls, garnish with fresh cilantro, and serve with lemon wedges on the side.

Helpful Tips

For a creamier texture, use an immersion blender to blend a portion of the soup before serving. If you prefer a vegetable-packed variation, add chopped spinach or kale in the last 10 minutes of cooking.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 5 days. This soup also freezes well; simply thaw and reheat on the stove. If needed, add a bit more broth or water while reheating.

Pairings

This hearty soup pairs wonderfully with crusty bread or warm pita. For a complete Moroccan-inspired meal, serve it alongside a simple side salad with a lemony vinaigrette. A refreshing mint tea makes an excellent accompaniment, enhancing the exotic flavors of the soup.

Here at Zynahz, we believe in the magic of cooking that brings people together and celebrates creativity. This Moroccan Lentil and Chickpea Soup is a testament to that, offering a delightful, aromatic experience right in your kitchen. We encourage you to try this recipe, share your moments with us, and spread the love by sharing it with friends and family. Dive deeper into our culinary world, follow us on social media, and don’t forget to sign up for our newsletter for more inspiring recipes and tips. Together, let’s make every meal a joyful celebration!