Mediterranean Farro Salad Recipe

Hello, dear readers! Today, I have a delightful dish that perfectly embodies everything I hold dear about cooking and family – the Mediterranean Farro Salad Recipe. This vibrant, hearty salad is special because it combines the nutty flavor of farro with the rich, savory tastes of roasted red peppers, marinated artichoke hearts, and crumbled feta. It’s a colorful, harmonious masterpiece that brings a splash of the Mediterranean to your table. Whether you’re preparing it for a family dinner, a special occasion, or a weekend lunch, this salad is not just a meal but an experience that creates joy and fond memories at the table.

Recipe Summary

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4-6

Skill Level: Easy

Ingredients

• 1 cup farro
• 2 roasted red peppers, sliced into strips
• 1 cup marinated artichoke hearts, quartered
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley leaves, chopped
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Rinse the farro under cold water. In a medium pot, bring 4 cups of water to a boil. Add the farro, reduce the heat to a simmer, and cook for 25-30 minutes until the farro is tender but still has a bite. Drain and rinse with cold water, then transfer to a large mixing bowl.
2. Add the roasted red pepper strips and marinated artichoke hearts to the bowl with the farro.
3. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and dried oregano. Season with salt and pepper to taste.
4. Pour the dressing over the farro mixture, tossing to coat evenly.
5. Fold in the crumbled feta cheese and chopped parsley. Give the salad a final stir to combine all the ingredients well.
6. Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.
7. Taste and adjust seasoning if necessary. Serve at room temperature or slightly chilled.

Helpful Tips

If you’re new to farro, don’t fret! Simply ensure you rinse it well before cooking to remove any excess starch. Feel free to use jarred roasted red peppers to save time. To make this recipe more accessible, you can substitute farro with quinoa or barley if they’re more available in your pantry. For an extra burst of flavor, consider adding a handful of Kalamata olives or a squeeze of fresh lemon juice.

Storage Instructions

This salad can be stored in an airtight container in the refrigerator for up to 4 days. It’s perfect for meal prepping and tastes even better the next day after the flavors have further developed.

Pairings and Complements

Enhance your Mediterranean feast with freshly baked pita bread, a side of hummus, or a refreshing homemade tzatziki. For drinks, a cool glass of sparkling water with a wedge of lemon pairs wonderfully, keeping the meal light and zesty.

At Zynahz, our mission is to bring joy and creativity into the kitchen, and this Mediterranean Farro Salad Recipe is a beautiful testament to that. We encourage you to try this recipe and share your results with the Zynahz community. Don’t forget to spread the love by sharing this recipe with friends and family. Dive into more culinary adventures with us on Zynahz, follow us on social media, and sign up for our newsletter for more delightful inspirations. Happy cooking!