Mediterranean Falafel Wrap Recipe

Imagine enjoying the vibrant flavors of the Mediterranean right at your kitchen table. This Mediterranean Falafel Wrap Recipe is a celebration of fresh ingredients, textures, and the delightful fusion of Middle Eastern spices. Perfect for warm weather or a family gathering, these wraps promise a wholesome and satisfying meal that everyone will enjoy. With crunchy falafel, creamy tzatziki, and crisp cucumber slices wrapped in a soft tortilla, this dish connects the whole family through the shared joy of a meal that’s both comforting and delectable.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Servings: 4 wraps
• Skill Level: Easy

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• 2 tablespoons flour
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• 4 large tortillas or wraps
• 1 cup tzatziki sauce
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 cup mixed greens

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, flour, cumin, coriander, salt, pepper, and cayenne pepper. Pulse until the mixture is well blended but still slightly chunky.
2. Shape the mixture into small balls or patties, about the size of a golf ball. Flatten slightly with your hands.
3. Heat a generous amount of oil in a frying pan over medium heat. Fry the falafel balls for about 3-4 minutes per side, or until golden brown and crispy. Drain on paper towels.
4. To assemble the wraps, spread a generous amount of tzatziki sauce on each tortilla or wrap.
5. Place 3-4 falafel balls in the center of the tortilla.
6. Top with cucumber slices, cherry tomatoes, and mixed greens.
7. Roll up the tortilla, tucking in the sides as you go, to create a wrap. Serve immediately.

Helpful Tips

For an extra burst of flavor, try adding a sprinkle of feta cheese or a drizzle of tahini sauce to your wrap. If you’re short on time, you can use store-bought falafel mix. To make the falafel mixture ahead of time, simply form the patties and store them in the fridge for up to 24 hours before frying.

Storage Instructions

Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to retain crispiness. Alternatively, you can freeze cooked falafel for up to 3 months.

Ingredient Substitutions

If you don’t have chickpeas on hand, you can substitute with cooked lentils. For a gluten-free option, use gluten-free flour in the falafel mixture and gluten-free wraps. Swap tzatziki sauce with a dairy-free alternative if needed.

Pairings

These Mediterranean falafel wraps pair beautifully with a side of Greek salad and a cool glass of mint lemonade. For dessert, consider serving a plate of assorted baklava to continue the Mediterranean theme.

At Zynahz, our mission is to bring joy and creativity into your kitchen. We hope these Mediterranean Falafel Wraps inspire you to embrace the flavors of the Mediterranean and share the experience with loved ones. We encourage you to try this recipe and share your delightful outcomes with us at Zynahz. Share the joy by passing this recipe along to family and friends. Don’t forget to explore more recipes on Zynahz, follow us on social media, and sign up for our newsletter for more culinary inspiration.