Lemon Pepper Tilapia and Zucchini Recipe

There’s something magical about gathering friends and family for a delicious, wholesome meal that’s both simple and delectable. Our Lemon Pepper Tilapia and Zucchini Recipe captures that essence perfectly. Picture a light, fresh sheet pan dish brimming with zesty flavors, beautifully roasted vegetables, and vibrant scents filling your kitchen. It’s an ideal dinner option for a relaxed weekend, a healthy weekday meal, or any gathering where you wish to impress without the stress. This clean, airy dish embodies the creativity and joy of cooking, turning everyday ingredients into an extraordinary culinary experience. Let’s dive into this refreshing recipe, perfect for springtime picnics or cozy dinners at home.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 4 tilapia fillets
• 2 medium zucchinis, sliced into rounds
• 3 tablespoons olive oil
• Juice and zest of 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
2. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic powder, onion powder, dried basil, salt, black pepper, and paprika. Mix until well blended.
3. Place the tilapia fillets and zucchini rounds on the prepared sheet pan.
4. Brush the olive oil and seasoning mixture generously over both sides of the tilapia fillets and the zucchini slices.
5. Arrange the tilapia fillets and zucchini slices in a single layer, ensuring everything is evenly coated and spread out.
6. Bake in the preheated oven for 20-25 minutes or until the tilapia flakes easily with a fork and the zucchini is tender and slightly golden.
7. Remove from the oven and sprinkle with freshly chopped parsley. Serve with lemon wedges on the side for an extra burst of citrus flavor.

Helpful Tips

• If you prefer a crispier texture, broil the dish for an additional 2-3 minutes after baking.
• For a bit of extra variety, add cherry tomatoes or thinly sliced bell peppers to the sheet pan.
• This recipe is adaptable for other white fish such as cod or halibut.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 10 minutes or until warmed through.

Ingredient Substitutions

If you don’t have fresh lemon, substitute with a bit of bottled lemon juice mixed with lime zest. Dried parsley can be used in place of fresh parsley, and any neutral oil can replace olive oil if needed.

Pairings

This dish pairs beautifully with a light side salad, quinoa, or brown rice. For drinks, consider a refreshing sparkling water with citrus slices or a chilled glass of white grape juice.

Creating dishes that bring loved ones together is at the heart of Zynahz. We believe in the joy and creativity that come from experimenting in the kitchen. We encourage you to try this Lemon Pepper Tilapia and Zucchini Recipe and share your culinary adventures with us. Don’t forget to share the love by passing this recipe on to friends and family. For more delightful recipes and kitchen inspiration, follow Zynahz on social media and sign up for our newsletter. Let’s continue to make memories, one delicious meal at a time.