Hummus and Veggie Wrap Recipe

There’s something extraordinarily comforting about gathering around the kitchen, chopping vegetables, and creating something both vibrant and delicious. Today’s recipe brings together the freshness of assorted veggies and the creamy goodness of hummus in a delightful wrap. Perfect for a light lunch or a wholesome snack, this Hummus and Veggie Wrap is a must-try. It’s not only nutritious but also a fun way to engage your family in meal preparation. Imagine the crunch of fresh vegetables combined with the smooth, garlicky flavor of hummus—a harmony of taste and texture that’s both satisfying and invigorating.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4 wraps
• Skill Level: Easy

Ingredients

• 4 large whole wheat tortillas
• 1 cup hummus
• 1 cup shredded carrots
• 1 cup thinly sliced bell peppers (any color)
• 1 cup cucumber slices, cut into matchsticks
• 1 cup baby spinach leaves
• 1/2 cup red cabbage, thinly sliced
• 1/2 cup crumbled feta cheese (optional)
• Salt and pepper to taste

Instructions

1. Lay a large tortilla flat on a clean surface.
2. Spread a generous amount of hummus evenly over the tortilla, leaving about 1-inch of the edge bare.
3. Layer with shredded carrots, sliced bell peppers, cucumber matchsticks, baby spinach, and red cabbage.
4. If using, sprinkle crumbled feta cheese over the top. Season with salt and pepper to taste.
5. Carefully roll the tortilla tightly, tucking in the edges as you go to keep the fillings inside.
6. Using a sharp knife, slice the wrap in half to showcase the beautiful, colorful layers inside.
7. Repeat with the remaining tortillas and ingredients.
8. Serve immediately or wrap each in foil or parchment paper to take on the go.

Helpful Tips

• For an extra protein boost, add slices of grilled chicken or tofu.
• If you prefer a dairy-free option, omit the feta cheese or substitute with a vegan cheese.
• To prevent the wrap from becoming soggy if not eating right away, add the wettest ingredients (like cucumber) towards the middle.
• Use flavored hummus like roasted red pepper or garlic for a twist.

Storage Instructions

Wrap each hummus and veggie wrap tightly in foil or plastic wrap and store them in an airtight container in the refrigerator for up to 2 days. Avoid freezing as the fresh vegetables may lose their crunch.

Ingredient Substitutions

• Use gluten-free tortillas if needed.
• Substitute baby spinach with any leafy greens like arugula or kale.
• Replace feta cheese with goat cheese or a non-dairy alternative.

Pairings

These wraps pair perfectly with a side of sweet potato fries, a light quinoa salad, or a cold glass of iced green tea. For dessert, try some fresh fruit or a piece of dark chocolate.

At Zynahz, our mission is to bring joy and creativity into your kitchen by sharing simple, delicious recipes that you can make with your loved ones. We encourage you to give this Hummus and Veggie Wrap Recipe a try and experience the vibrant flavors for yourself. Don’t forget to share your culinary creations with us on social media! For more inspiring recipes, follow Zynahz online and sign up for our newsletter. Happy cooking, and may your kitchen always be filled with love and laughter.