Imagine a warm, sunny afternoon spent in the heart of your home, the kitchen, with the chatter of family nearby and the inviting aroma of freshly prepared food. What if I told you that you could create a dish that not only celebrates these warm moments but also bursts with vibrant colors and flavors? The Hummus and Veggie Delight Recipe is a beautiful medley of creamy hummus paired with crunchy, fresh vegetables, perfect for any gathering or a cozy family snack. Delightful yet simple, this recipe brings together wholesome ingredients that are loved by both kids and adults. Let’s dive into this delightful experience that will not only brighten your kitchen but also your hearts.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Skill Level: Easy
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- 2-3 tablespoons water
- 1 medium carrot, cut into sticks
- 1 medium cucumber, sliced
- 1 red bell pepper, sliced
- Parsley and paprika for garnish
Instructions
- In a food processor, combine the tahini and lemon juice. Process for 1 minute until smooth and creamy.
- Add the minced garlic, olive oil, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for another 30 seconds, scraping down the sides if necessary.
- Drain and rinse the chickpeas well. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add the remaining chickpeas and process until thick and smooth, about 1 to 2 minutes.
- While processing, slowly add 2 to 3 tablespoons of water until you reach your desired consistency.
- Taste and adjust seasonings if needed, adding more salt, lemon juice, or garlic.
- Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and sprinkle with paprika. Garnish with chopped parsley.
- Arrange the carrot sticks, cucumber slices, and bell pepper slices around the hummus and serve immediately.
Helpful Tips
- If you prefer a milder garlic flavor, you can roast the garlic before adding it to the hummus.
- For a smoother hummus, blend the chickpeas with a bit more water.
- You can prepare the hummus a day in advance and store it in an airtight container in the refrigerator. Just give it a good stir before serving.
Storage Instructions
Store leftover hummus in an airtight container in the refrigerator for up to one week. Fresh veggies should be stored in separate containers and wrapped in a damp paper towel to keep them crisp.
Ingredient Substitutions
If tahini is unavailable, you can substitute with natural unsweetened peanut butter or Greek yogurt for a different flavor profile.
Complementary Dishes and Drinks
This hummus pairs wonderfully with homemade pita bread, grilled chicken, or falafel. Complement your spread with a refreshing mint lemonade or a cool cucumber-mint water.
At Zynahz, our mission is to spread joy and creativity through cooking, transforming everyday meals into cherished family memories. We encourage you to try this Hummus and Veggie Delight Recipe and share your culinary journey with us. Share this recipe with friends and family, and let them experience the magic of a delightful meal prepared with love. Don’t forget to explore more recipes on Zynahz, follow us on social media, and sign up for our newsletter to stay inspired in your kitchen adventures. Happy cooking! 🌟
