Fruit and Nut Energy Bites Recipe

There is something truly magical about creating delicious bites that are packed with wholesome goodness and flavor. Our Fruit and Nut Energy Bites Recipe is a beautiful reminder that the simplest ingredients can often create the most delightful treats. Perfect for busy mornings, post-workout snacking, or sharing with family and friends on a cozy afternoon, these energy bites are a testament to the power of creativity in the kitchen. With a gentle drizzle of honey and an inviting combination of nuts and dried fruits, these bites are as nourishing as they are satisfying. Let’s dive into a recipe that embraces the joy of wholesome, family-friendly snacking.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 20 bites
• Skill Level: Easy

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/3 cup honey
• 1/4 cup dried cranberries
• 1/4 cup chopped dates
• 1/4 cup chopped almonds
• 1/4 cup chopped walnuts
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds

Instructions

1. In a large mixing bowl, combine the rolled oats, almond butter, and honey. Mix until well blended.
2. Add the dried cranberries, chopped dates, chopped almonds, chopped walnuts, vanilla extract, and chia seeds to the mixture. Stir until all ingredients are evenly incorporated.
3. Using your hands, form the mixture into small, bite-sized balls, about the size of a walnut. Press firmly to ensure they hold together well.
4. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
5. Once set, you can store the energy bites in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.

Helpful Tips

For a smoother texture, you can pulse the oats slightly in a food processor before combining them with the other ingredients. If the mixture feels too dry, add a bit more honey or a splash of water. Feel free to customize these energy bites by swapping out the dried fruits and nuts with your favorites!

Storage Instructions

Store these Fruit and Nut Energy Bites in an airtight container in the refrigerator to keep them fresh. They will last for up to one week. For a longer storage option, freeze them for up to three months and take out a few at a time as needed.

Suggested Pairings

Enjoy these energy bites with a warm cup of herbal tea or a refreshing glass of cold-pressed juice. They also pair wonderfully with a bowl of fresh fruit or a serving of Greek yogurt for a balanced snack.

At Zynahz, we believe that the heart of the home is in its kitchen, where creativity and family bonding come to life. Our Fruit and Nut Energy Bites Recipe is a delightful way to bring nutritious joy into your daily routine. We encourage you to try this recipe and share your creations with us. Pass the love forward by sharing this recipe with friends and family. Explore more of our tasty and wholesome recipes on Zynahz, follow us on social media, and don’t forget to sign up for our newsletter for the latest inspiration straight to your inbox. Happy cooking!