Fig and Walnut Protein Bars Recipe

As the autumn leaves begin to fall and the days grow a bit cooler, there’s nothing quite like gathering in the kitchen with loved ones to bask in the warm, inviting aroma of homemade treats. Our Fig and Walnut Protein Bars Recipe brings together the lush, natural sweetness of figs and the robust crunch of walnuts, creating a delightful snack that’s both nourishing and satisfying. Perfect for family bonding moments or even a quick energy boost during busy days, these bars are a testament to the beauty of simple, wholesome ingredients coming together in a harmony of flavors.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 12 bars
• Skill Level: Easy

Ingredients

• 1 cup dried figs, chopped
• 1 1/2 cups rolled oats
• 1 cup walnuts, chopped
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder (vanilla or unflavored)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 cup water (optional)

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving a bit of an overhang for easy removal.
2. In a large mixing bowl, combine the chopped figs, rolled oats, and chopped walnuts.
3. In a small saucepan over low heat, warm the almond butter and honey (or maple syrup) until well combined and smooth.
4. Remove the saucepan from heat and stir in the protein powder, vanilla extract, cinnamon, and salt. Mix well until everything is evenly incorporated.
5. Pour the almond butter mixture over the fig and oat mixture, stirring until all the dry ingredients are evenly coated. If the mixture seems too dry, add water, one tablespoon at a time, until it comes together.
6. Transfer the mixture into the prepared baking pan, pressing it firmly and evenly with the back of a spatula.
7. Bake for 25-30 minutes, or until the edges are golden brown.
8. Allow the bars to cool completely in the pan before lifting out using the parchment overhang. Cut into 12 bars.

Helpful Tips

• For a nuttier flavor, toast the walnuts beforehand.
• Replace almond butter with peanut butter for a different flavor profile.
• If you prefer chewier bars, reduce the baking time by a couple of minutes.
• Mix in some dark chocolate chips for a decadent twist.

Storage Instructions

Store your Fig and Walnut Protein Bars in an airtight container at room temperature for up to one week. For longer storage, refrigerate for up to two weeks or freeze for up to three months.

Ingredient Substitutions

• Swap dried figs with dates or apricots if preferred.
• Use any nut or seed butter in place of almond butter.
• Agave syrup can replace honey or maple syrup.

Complementary Dishes and Drinks

These bars pair wonderfully with a hot cup of herbal tea or a nourishing green smoothie. For a heartier snack, enjoy them with a side of Greek yogurt and fresh fruit.

At Zynahz, our mission is to bring joy and creativity into your kitchen, one delicious recipe at a time. We encourage you to try this Fig and Walnut Protein Bars Recipe and share your delightful creations with us. Don’t forget to share these recipes with friends and family, and explore more of our culinary inspirations. Follow us on social media and sign up for our newsletter to stay connected with the latest in family-friendly, creative cooking.