Falafel and Tzatziki Wrap Recipe

There’s something incredibly heartwarming about rolling up a fresh, home-cooked wrap filled with tantalizing falafel and creamy tzatziki. This Falafel and Tzatziki Wrap Recipe isn’t just a meal; it’s a celebration of family bonding and culinary creativity. Picture this: tender, golden-brown falafel nestled in a soft, warm wrap with crisp veggies and a dollop of rich, vegan tzatziki. Whether it’s a significant weekend brunch or a delightful lunch, this recipe brings everyone together, making it a must-try for its vibrant flavors and wholesome ingredients.

Recipe Summary:

• Prep Time: 20 mins
• Cook Time: 10 mins
• Total Time: 30 mins
• Servings: 4 wraps
• Skill Level: Easy

Ingredients:

• 1 cup dried chickpeas, soaked overnight
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• Salt to taste
• 1/4 cup water
• Oil for frying
• 4 whole wheat wraps
• 1 cup chopped tomatoes
• 1 cup diced cucumbers
• 1 cup mixed greens
• 1 cup vegan tzatziki

Instructions:

1. Drain the soaked chickpeas and add them to a food processor with the onion, garlic, parsley, cumin, coriander, baking powder, salt, and water. Pulse until the mixture is coarse but well-combined.
2. Shape the mixture into small balls or patties, about the size of a golf ball, and flatten them slightly.
3. Heat oil in a frying pan over medium heat. Fry the falafel balls in batches until golden brown and crispy, about 3-4 minutes per side. Remove and drain on paper towels.
4. Warm the whole wheat wraps in a dry skillet or microwave.
5. To assemble, spread a generous layer of vegan tzatziki on each wrap. Layer with falafel, tomatoes, cucumbers, and mixed greens.
6. Fold in the sides of the wrap and roll up tightly. Cut in half and serve immediately.

Helpful Tips:

• If you prefer, you can use store-bought falafel instead of homemade.
• For a gluten-free option, use gluten-free wraps.
• Add a squeeze of lemon juice and a sprinkle of fresh herbs like cilantro or mint to brighten the flavors.

Storage Instructions:

• Store any leftover falafel in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
• The wraps are best assembled fresh, but you can prepare all components ahead of time and assemble just before serving.

Pairings:

• Serve with a side of lemony quinoa salad or a classic Greek salad.
• Pair with a refreshing drink like mint lemonade or iced tea.

At Zynahz, we believe in creating moments of joy and creativity in your kitchen. This Falafel and Tzatziki Wrap Recipe is a perfect example of how simple ingredients can come together to create something extraordinary. We hope you try this recipe with your loved ones, sharing both the delicious outcome and the memories made along the way. Don’t forget to share your culinary creations with us on social media, and explore more delightful recipes on Zynahz. Sign up for our newsletter for fresh content and inspiration delivered right to your inbox. Happy cooking!