Have you ever wanted a treat that is both nourishing and absolutely delightful? One that fuels your busy days while also feeling indulgent? Let me introduce you to our Energy Bliss Balls Recipe. These little spheres of goodness are not only packed with nutritious ingredients but are also effortlessly easy to make. With their rich textures and sweet, nutty flavor, they’re a wonderful way to get the whole family involved in the kitchen. Whether you’re prepping snacks for a family picnic, a school lunchbox, or just need a quick energy boost, these Energy Bliss Balls are your go-to!
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 20 balls
- Skill Level: Easy
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/4 cup crushed nuts (such as almonds or walnuts)
- 1/4 cup mini chocolate chips
- 1/4 cup unsweetened shredded coconut (optional)
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), cocoa powder, crushed nuts, mini chocolate chips, unsweetened shredded coconut (if using), vanilla extract, and salt.
- Mix everything until the ingredients are well incorporated. The mixture should be sticky and hold together when pressed.
- Using a tablespoon, scoop out portions of the mixture and roll them between your hands to form small balls.
- Continue rolling until all the mixture is used up. Place the balls on a plate or baking sheet lined with parchment paper.
- Chill the Energy Bliss Balls in the refrigerator for at least 30 minutes to set. Enjoy them straight from the refrigerator or let them sit at room temperature for a few minutes before eating.
Helpful Tips
- If the mixture is too dry, add a little more honey or almond butter.
- If you prefer, you can roll the balls in extra crushed nuts, cocoa powder, or shredded coconut for an extra layer of flavor and texture.
- For a different flavor profile, try adding dried fruits like raisins or cranberries.
Storage Instructions
- Store the Energy Bliss Balls in an airtight container in the refrigerator for up to 2 weeks.
- You can also freeze them for up to 3 months; just thaw a few minutes before eating.
Ingredient Substitutions
- Use any nut butter of your choice, such as peanut butter or cashew butter.
- Substitute maple syrup for honey to make it vegan-friendly.
Pairings
- Pair these Energy Bliss Balls with a hot cup of espresso or your favorite herbal tea for a delightful snack.
- Serve them alongside fresh fruit for a balanced treat.
At Zynahz, we believe in crafting recipes that bring joy and creativity into every kitchen. We hope you and your family enjoy these Energy Bliss Balls as much as we do! We can’t wait to hear how your creations turn out – share your results with #ZynahzRecipes. Don’t forget to spread the love by sharing this recipe with friends and family. For more delightful recipes, make sure to follow us on social media and sign up for our newsletter. Happy cooking!
