Edamame and Veggie Stir-Fry Recipe

There’s something truly magical about gathering around the dining table with loved ones and sharing a meal full of vibrant colors and tantalizing aromas. Our Edamame and Veggie Stir-Fry Recipe is not just a feast for the taste buds but also a visual delight. Perfect for those busy weeknights, this dish is a celebration of fresh, wholesome ingredients brought together in harmony. Let’s dive into a culinary adventure that promises to be both simple and rewarding, perfect for bringing the family together and infusing mealtime with creativity.

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Skill Level: Easy

Ingredients

• 1 cup shelled edamame (fresh or frozen)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 medium carrots, julienned
• 2 cups broccoli florets
• 1 small red onion, thinly sliced
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 1 tablespoon olive oil
• 1 teaspoon grated ginger
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 2 tablespoons water
• Salt and pepper to taste
• Sesame seeds for garnish
• Cooked brown rice or noodles (optional, for serving)

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Stir in the sliced red onion, bell peppers, and carrots. Cook for 3-4 minutes, stirring occasionally until the vegetables are slightly tender but still crisp.
4. Add the broccoli florets and shelled edamame, cooking for another 3-4 minutes until the broccoli is bright green and tender.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and water.
6. Pour the sauce over the vegetables, stirring to coat everything evenly. Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the veggies beautifully.
7. Season with salt and pepper to taste. Remove from heat.
8. Serve the stir-fry hot, garnished with sesame seeds, over a bed of cooked brown rice or noodles if desired.

Helpful Tips

Feel free to get creative with this stir-fry! Add your favorite vegetables like snap peas, zucchini, or baby corn. If you prefer more heat, a dash of chili flakes can add an extra kick. For added protein, toss in some cooked tofu or grilled chicken.

Storage Instructions

This stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Ingredient Substitutions

If you don’t have rice vinegar, apple cider vinegar can work in a pinch. Likewise, agave syrup can replace honey or maple syrup if preferred.

Pairings

Pair this Edamame and Veggie Stir-Fry with a light miso soup or a crisp, refreshing cucumber salad. A glass of chilled jasmine tea or sparkling water with a splash of citrus would complement this meal perfectly. At Zynahz, we believe that the heart of every home is the kitchen and the warmth it brings through shared meals and creative cooking. We invite you to try this Edamame and Veggie Stir-Fry Recipe and experience the joy it brings. Share your culinary creations and stories with us and spread the love by sharing this recipe with friends and family. Be sure to explore more delightful recipes on Zynahz, follow us on social media, and sign up for our newsletter for more inspirational recipes and kitchen tips. Happy cooking!