Curried Chickpea Wrap Recipe

In the Zynahz kitchen, we believe that the magic of cooking lies in transforming simple ingredients into meals that spark joy and togetherness. Today, we’re excited to share a delightful Curried Chickpea Wrap Recipe that perfectly embodies this ethos. This dish brings together the comforting warmth of spices with the fresh vibrance of greens, all wrapped up in a wholesome gluten-free tortilla. Perfect for a family lunch, a picnic, or a quick but satisfying dinner, this wrap is not only easy to make but also incredibly nutritious and bursting with flavor. The creamy touch of yogurt and the smoky kick of curry powder make this recipe a delightful adventure for your taste buds. Gather your loved ones and embark on this culinary journey with us!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 wraps

Skill Level: Easy

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup coconut milk
• Salt and pepper to taste
• 4 gluten-free tortillas
• 2 cups fresh spinach leaves
• 1/2 cup plain yogurt
• Fresh cilantro, chopped (for garnish)
• 1 tablespoon curry powder (for sprinkling)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
2. Add the garlic and cook for another 1 minute, stirring constantly to prevent burning.
3. Stir in the cumin, coriander, turmeric, paprika, and cinnamon. Cook for 1-2 minutes until fragrant.
4. Add the chickpeas to the skillet, stirring to coat them with the spices.
5. Pour in the coconut milk, season with salt and pepper, and let the mixture simmer for about 10 minutes, stirring occasionally, until the chickpeas are tender and the flavors have melded together.
6. While the chickpeas are cooking, warm the tortillas in a dry skillet over medium heat or in a microwave.
7. Assemble the wraps by placing a generous handful of spinach leaves onto each tortilla, followed by a scoop of the curried chickpeas. Add a dollop of yogurt on top.
8. Fold the sides of the tortilla over the filling and then roll it up from the bottom. Cut each wrap in half to serve.
9. Sprinkle a pinch of curry powder on top of the wraps and garnish with fresh cilantro.

Helpful Tips

If you’re new to making wraps, try warming the tortillas slightly before filling them to make them more pliable. You can easily customize this recipe with your favorite greens or add extra veggies like grated carrots or sliced bell peppers for added crunch. For a vegan version, substitute the yogurt with a plant-based alternative.

Storage Instructions

Store any leftover curried chickpeas in an airtight container in the refrigerator for up to 3 days. Wraps can be assembled in advance but are best enjoyed fresh to keep the tortillas from becoming soggy.

Pairings

These Curried Chickpea Wraps pair beautifully with a fresh cucumber salad or a side of spiced rice. For drinks, a chilled mango lassi or a refreshing mint lemonade would complement the flavors perfectly.

At Zynahz, our mission is to bring joy, creativity, and ease into your kitchen, one recipe at a time. We hope these Curried Chickpea Wraps inspire you to gather your loved ones and create delicious memories together. We’d love to see your culinary creations, so please share your results with us on social media and don’t forget to tag us! Explore more delightful recipes on Zynahz, subscribe to our newsletter, and join our vibrant community of food enthusiasts. Happy cooking!