There’s something quintessentially comforting about a bowl of steaming Acorn Squash and Lentil Stew. This recipe is the epitome of fall’s embrace, melding sweet and earthy flavors with a hint of spice that speaks of family gatherings and cozy evenings by the fire. Perfect for those nights when you crave something hearty, yet healthy, this stew is an invitation to connect with loved ones over a nourishing meal. Picture a warm kitchen, filled with the fragrant aroma of simmering vegetables and spices, your loved ones gathering around, ready to dive into this delightful dish.

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 6

Skill Level: Easy

Ingredients

  • 1 medium-sized acorn squash, peeled and cubed
  • 1 cup dried lentils, rinsed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the cumin, coriander, smoked paprika, and turmeric. Cook for 1 minute until fragrant.
  4. Add the cubed acorn squash, lentils, and diced tomatoes to the pot. Stir to combine.
  5. Pour in the vegetable broth, bring to a boil, then reduce heat to a simmer. Cover and cook for 30-35 minutes, or until the lentils and squash are tender.
  6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley and accompanied by rustic bread for dipping.

Helpful Tips

  • For an added protein boost, stir in a can of chickpeas during the last 10 minutes of cooking.
  • If you prefer a creamier stew, blend half of it in a blender and stir it back into the pot.
  • Swap acorn squash with butternut squash or pumpkin for a different twist.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 5 days. This stew also freezes well and can be kept in the freezer for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop.

Pairings

This Acorn Squash and Lentil Stew pairs wonderfully with a simple green salad and a glass of crisp white wine or a warm cup of herbal tea. For a more indulgent meal, serve with a side of garlic butter breadsticks.

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Categorized in:

Bread & Baking, Chicken Recipes, Dairy-Free Recipes, Global Recipes, Pasta & Rice, Uncategorized,

Last Update: November 28, 2024