Chia Seed and Blueberry Energy Balls Recipe

There’s nothing quite like the satisfaction of a quick snack that’s both delicious and packed with health benefits. Our Chia Seed and Blueberry Energy Balls are the perfect little bites to give you a natural boost, whether you need a mid-morning pick-me-up, a pre-workout snack, or a fun treat for the whole family to enjoy. Imagine biting into these energy balls – the burst of juicy blueberries, the slight crunch of chia seeds, and the smooth sweetness melding together. This recipe is a delightful fusion of taste and nutrition, making it a family favorite for busy mornings or relaxed weekends.

Ingredients

• 1 cup rolled oats
• 1/2 cup blueberries (fresh or dried)
• 1/4 cup chia seeds
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of salt

Instructions

1. In a large mixing bowl, combine the rolled oats, blueberries, and chia seeds. Stir well to ensure even distribution of the ingredients.
2. In a separate microwavable bowl, add the almond butter and honey (or maple syrup). Microwave for about 15-20 seconds to soften, then stir in the vanilla extract and salt until smooth.
3. Pour the almond butter mixture into the dry ingredients. Mix thoroughly using a spatula or your hands until everything is well incorporated and sticky.
4. Using your hands, form small balls (about 1-inch in diameter) with the mixture. Place them on a parchment-lined plate or tray.
5. Refrigerate the energy balls for at least 1 hour before serving to help them firm up.
6. Store in an airtight container in the fridge for up to a week or freeze for up to a month.

Helpful Tips

• If the mixture feels too dry, add a bit more almond butter or a teaspoon of water to help it come together.
• For a nut-free version, substitute sunflower seed butter for almond butter.
• Use dried blueberries for a more stable, chewy texture if fresh blueberries aren’t available.
• Add a handful of chopped nuts or seeds for an extra crunch.

Storage Instructions and Ingredient Substitutions

These energy balls can be stored in the refrigerator in an airtight container for up to a week. For a longer shelf life, freeze them in a single layer until solid, then transfer to a freezer-safe bag for up to a month. If you don’t have almond butter, feel free to use peanut butter, cashew butter, or any seed butter. Honey can be replaced with maple syrup or agave nectar as a vegan option.

Pairings

Pair these energy balls with a Greek yogurt parfait or an assortment of fresh fruits for a refreshing and balanced snack. A glass of herbal tea or a smoothie also makes for a delightful accompaniment.

At Zynahz, we believe that cooking is a powerful way to bring joy and creativity into your home. Our Chia Seed and Blueberry Energy Balls recipe is a testament to how simple ingredients can come together to create something truly special. We encourage you to try out this recipe, see the smiles it brings to your loved ones, and share your creations with us. Don’t forget to share this recipe with friends and family – everyone deserves a little extra energy in their day. Dive deeper into our culinary world by exploring more recipes on Zynahz, following us on social media, and signing up for our newsletter for the latest updates and inspirations. Happy cooking!