Cauliflower Breakfast Fried Rice Recipe

There’s something magical about starting the day with a burst of flavor and color in your breakfast bowl. Our Cauliflower Breakfast Fried Rice Recipe is not just a meal; it’s an experience that combines the healthiness of veggies with the comfort of a hearty breakfast. This versatile recipe transforms everyday ingredients into a culinary delight, making it perfect for family breakfasts or a creative weekend brunch. Imagine the aroma of fresh vegetables mingling with the subtle nuttiness of cauliflower rice and the warmth of perfectly scrambled eggs. It’s more than breakfast—it’s a moment of joy shared with loved ones.

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Skill Level: Easy

Ingredients

• 1 medium head cauliflower, riced
• 3 large eggs, lightly beaten
• 1 red bell pepper, diced
• 1 cup frozen peas and carrots blend
• 2 green onions, sliced
• 2 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions

1. Begin by preparing the cauliflower rice if not using pre-riced cauliflower. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove the eggs from the skillet and set them aside.
3. In the same skillet, add a touch more oil if needed, and sauté the garlic until fragrant, about 30 seconds.
4. Add the diced bell pepper, frozen peas, and carrots blend to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
5. Add the cauliflower rice to the skillet and mix well. Pour the soy sauce over the mixture and continue to cook, stirring frequently, for another 5-7 minutes, until the cauliflower is tender.
6. Return the scrambled eggs to the skillet and stir to combine. Season with salt and pepper to taste.
7. Sprinkle the sliced green onions over the top and stir in. Garnish with fresh cilantro or parsley if desired.
8. Serve hot and enjoy your colorful and nutritious Cauliflower Breakfast Fried Rice!

Helpful Tips

• If you’re short on time, use pre-riced cauliflower available in most grocery stores.
• Feel free to customize with your favorite veggies like broccoli, zucchini, or snap peas for added flavor and nutrition.
• For a heartier meal, add some cooked chicken or tofu.
• Make it spicy by adding a dash of hot sauce or red pepper flakes.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat or microwave until heated through.

Pairings

This Cauliflower Breakfast Fried Rice pairs wonderfully with a side of fresh fruit, a green smoothie, or a refreshing cup of green tea.

At Zynahz, our mission is to bring joy and creativity into your kitchen, making each meal a heartfelt experience. We hope this Cauliflower Breakfast Fried Rice Recipe inspires you to explore new flavors and bond with loved ones over a wholesome and delicious breakfast. Share your creations with us and spread the love by passing this recipe along to friends and family. For more delightful recipes and kitchen tips, follow us on social media and sign up for our newsletter. Happy cooking!