Butternut Squash Smoothie Recipe

There’s something magical about incorporating the warmth and richness of butternut squash into a smoothie. This Butternut Squash Smoothie recipe is not only a celebration of seasonal flavors but also a perfect way to bond over a nutritious and delicious treat with your loved ones. Whether you’re looking for a post-workout snack, a healthy breakfast alternative, or simply a tasty way to sneak in some vegetables, this smoothie promises to delight your taste buds.

Ingredients

• 1 cup cooked butternut squash, cooled
• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon cinnamon
• 1 teaspoon maple syrup (optional, for added sweetness)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a thicker smoothie)

Instructions

1. In a blender, combine the cooked butternut squash, banana, almond milk, cinnamon, maple syrup, and vanilla extract.
2. Blend until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
3. Pour the smoothie into mason jars or your favorite glass.
4. Top with a sprinkle of cinnamon or a handful of granola if desired.
5. Serve immediately with a straw and enjoy the deliciously creamy, spiced flavors.

Helpful Tips

To make the recipe more beginner-friendly, you can use pre-cooked and frozen butternut squash cubes available at most grocery stores. For a protein boost, add a scoop of your favorite protein powder. If you don’t have almond milk, feel free to use any milk or milk alternative you prefer.

Storage Instructions

This smoothie is best enjoyed fresh. However, you can store it in the refrigerator for up to 24 hours in an airtight container. Give it a quick stir or shake before drinking.

Pairings

This Butternut Squash Smoothie pairs wonderfully with a bowl of granola or a slice of whole-grain toast with almond butter. For a complete breakfast, enjoy it alongside a colorful fruit salad.