Imagine sitting around a cozy dining table with your loved ones, sunlight filtering through the windows, casting a warm, golden glow on everything it touches. The delightful aroma of tangy BBQ sauce and the crunch of fresh vegetables fill the air. It’s moments like these that make cooking for family such a joy. Our BBQ Chickpea Sandwiches recipe is not just a meal; it’s an experience, blending bold flavors and wholesome ingredients to bring everyone together. Featuring succulent BBQ chickpeas, creamy avocado, and zesty slaw, all nestled in a soft bun, this sandwich is perfect for a weekday lunch or a weekend get-together. Let’s dive into this delightful creation that’s sure to become a household favorite!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Skill Level: Easy
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup BBQ sauce
- 1 ripe avocado, sliced
- 2 cups shredded cabbage
- 1 carrot, grated
- 2 tbsp mayonnaise (or dairy-free alternative)
- 1 tbsp apple cider vinegar
- Salt and pepper, to taste
- 4 soft sandwich buns
- Sweet potato fries (optional, for serving)
Instructions
- In a medium bowl, mash chickpeas slightly with a fork, leaving some whole for texture.
- Stir in the BBQ sauce, ensuring the chickpeas are well-coated.
- Heat a skillet over medium heat and add the chickpea mixture. Cook for about 5-7 minutes, stirring occasionally, until heated through.
- In another bowl, combine shredded cabbage, grated carrot, mayonnaise, apple cider vinegar, salt, and pepper. Mix well to create the tangy slaw.
- Toast the sandwich buns lightly if desired.
- Assemble the sandwiches: Place a generous spoonful of BBQ chickpeas onto the bottom half of each bun. Top with avocado slices and a mound of slaw. Cap with the top bun.
- Serve immediately with a side of sweet potato fries if desired.
Helpful Tips
For a spicier kick, add a dash of hot sauce to the BBQ chickpea mixture. You can also experiment with different types of slaw or include other veggies like bell peppers for added crunch. These sandwiches can be made ahead and assembled just before serving to save time.
Storage Instructions
Store any leftover BBQ chickpea mixture and slaw in separate airtight containers in the refrigerator for up to 3 days. Reheat the chickpeas in a skillet before assembling the sandwiches.
Ingredient Substitutions
Substitute Greek yogurt for mayonnaise in the slaw for a lighter option. If you don’t have avocados, thinly sliced cucumbers can add a fresh crunch, or try using hummus for an extra layer of flavor.
Pairings
These BBQ Chickpea Sandwiches pair wonderfully with a side of sweet potato fries and a refreshing iced tea or lemonade. For a heartier meal, serve alongside a bowl of tomato soup or a fresh garden salad. At Zynahz, we believe that the kitchen is the heart of the home, where creativity and family bonding come together. Our BBQ Chickpea Sandwiches are a testament to this philosophy, offering a delicious, family-friendly recipe that’s both simple and satisfying. We encourage you to try this recipe, share your results with us, and spread the joy with your friends and family. Explore more of our delightful recipes, follow us on social media, and don’t forget to sign up for our newsletter to stay inspired in your culinary journey.
